Emotional Freedom Technique

emotional freeodm technique mary hughes wellness

Emotional Freedom Technique (EFT) is a tool to not only decrease distressing emotions and physical pain, but to also manifest positive desires into your life.

EFT is based on Eastern Medicine (similar to acupuncture, but without using needles) and is done by tapping on energy points in your body with your fingertips – so that you tap into your body’s own energy and healing power.

As your EFT coach, I will work with you to set goals that you want to accomplish using this technique.  You will determine what you want to minimize in your life (i.e.  anxiety, anger, pain,  etc.) and what you want to increase (i.e.  peace, happiness, living in the present moment,  etc.).  Learning, understanding and practicing EFT will allow you to be your best you!


  • Initial session (90 minutes)
  • Foundation, consultation, teaching, practice, process
  • $135


  • 60 minute session
  • Consultation, practice, process
  • $100 Per Session