How would you rate your FEAR and STRESS level? COVID 19, social unrest, political polarization – with the chaos that bombards us in the world today we are a hotbox for chronic stress. Chronic stress causes dis- “ease” or disease. We must learn to self-nurture through these difficult times of so many unknowns. One modality of thinking that I have found helpful is that of Dr. Richard Swartz, founder of Internal Family Systems (a model of psychotherapy). Dr. Swartz, in this sho