• Mary Hughes

Our Breath Within

When life speeds up the best thing to do is slow down. Slowing down allows us to calm, focus on what is important and make good choices. I call this focusing on breath or turning inward, "walking myself home". Being able to "walk myself home" with breath practices has been a game-changer in my life. 4-7-8 Breathing or Relaxation Breath is a starting point. In this article, "4-7-8 Breathing: Health Benefits and Demonstration", Dr. Andrew Weil shares all that is needed to begin.


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Plant-based Exploration

I was invited to a new neighbor’s for brats over the weekend. I accepted and mentioned that I eat Vegetarian (I’m actually following a Pesco-vegetarian diet…eating plant-based, fish, dairy and eggs bu

© 2019 by Mary Hughes Wellness