When life speeds up the best thing to do is slow down. Slowing down allows us to calm, focus on what is important and make good choices. I call this focusing on breath or turning inward, "walking myself home". Being able to "walk myself home" with breath practices has been a game-changer in my life. 4-7-8 Breathing or Relaxation Breath is a starting point. In this article, "4-7-8 Breathing: Health Benefits and Demonstration", Dr. Andrew Weil shares all that is needed to begin.
