© 2019 by Mary Hughes Wellness

Today I Choose Joy


Mary Hughes

Welcome and thank you for visiting my site!  In therapy, my support begins as we sit with one another and talk through what you want to share.  Speaking our story and sharing our truth with another is powerful and can be life-changing.  I will be present with you and listen.  Each of us has our own answers and I honor this.  It is my hope and expectation that through our work together, you will gain an awareness of your inner strengths.  And, that by knowing your strength and potential, you will gain a better understanding of who you are and what you want in life.  

Each client is different and I respect that truth.  Over 18 years, I have mastered many tools and modalities.  I look forward, with your help, to customizing a plan that will best suit you where ever you are in life today.

Email me to schedule your appointment or to ask any questions that you have.


Each of us has a unique story. At times in our lives we need another person to listen to our story and support us. I would like to be that person for you.

Because your team matters to you!  Addressing the physical and emotional needs of your team-members can increase productivity, improve work atmosphere and job satisfaction.  Positive investments into employee well-being frequently shows gains in efficiency and effectiveness in the workplace.

Schedule a Walk & Talk Therapy Session.  Discover how movement and motion helps to dissolve worries and promotes positive action.  So, get off of the couch, put on your favorite tennis shoes, and let’s get moving.

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