This is a Slow Flow Yoga Sequence to stretch and strengthen your body. There are many potential benefits of having a consistent yoga...

Welcome! I am excited and honored to share a loving practice that is near and dear to my heart. Ho' oponopono is a Hawaiian teaching...

Desiring more calm in your life? One way is to teach your body to slow down, soften, and relax. You can do this through the practice of...

Living in Ste. Genevieve during the Pandemic was ideal. It allowed for space and a home (rather than residing on the 19th floor of a...

The pandemic changed each of us. Fear of the unknown, the shut-down and isolation took their toll. I tend to be on the more serious side...

So many of us are trying to move into 2021 with intention to make it a better year. I personally used a series of reflection questions as...

How would you rate your FEAR and STRESS level? COVID 19, social unrest, political polarization – with the chaos that bombards us in the...

I was invited to a new neighbor’s for brats over the weekend. I accepted and mentioned that I eat Vegetarian (I’m actually following a...

With the outbreak of the Coronavirus, mental well-being can be impacted. There are intentional ways to self-nurture during this time of...

October is pregnancy and infant loss awareness month. This can be a challenging month full of reminders of our babies gone too soon. I...

When life speeds up the best thing to do is slow down. Slowing down allows us to calm, focus on what is important and make good choices....

So exciting, you got the job interview! It's one week away. You"re nervous and excited all at the same time. As you work to prepare...

Recently, I came across this picture and realized I have so much to share from this experience. [Can you find me? And, these are my...

Wellness - mentally, physically, spiritually - is what my site is all about (actually, what I am about...for my clients and for me)! ...

JAX is my youngest grandson – 9 months old! His mom and dad took an early 5-year wedding anniversary trip to Boston. My hubby (a.k.a....

Writing posts on my website so overwhelms me…not quite sure why that is? I do have a thought – maybe…just maybe… it’s like yoga – when my...

Baby Jax – my youngest grandson…I love watching him sleep! Most people know that sleep is vitally important, literally a basic need, for...

I haven’t posted in soooo long?! Something about “blogging” intimidates me and stops me in my tracks! Why? I journal often, I practice...

Living Downtown St. Louis brings joy (walking along the riverfront, catching a Cardinal’s game without paying $$ to park, and having...

Want a big bang for your buck? Do this simple, effective, 15-minute daily practice. You will plant seeds for significant heart-health and...