Walk n' Talk = Support You!
Feeling lost or stuck in your life? There's hope...light at the end of the tunnel! I'll "walk" with you, listen & hold space. Your life...
Walk n' Talk = Support You!
Honor "THIS" Day, Honor "YOU"
Slow Flow Yoga Practice
Ho' oponopono Practice: Self-Love
Yoga 101 - Foundational Poses
I'm Back!
Life: Pain and Possibility
Mindful Journaling Prompts: Moving into 2021
COVID 19, Social and Political Unrest: How to reset your fear and stress levels
Plant-based Exploration
Telehealth Therapy, A Place for Rest
Hosting Free Restorative Yoga Class for Moms of Pregnancy and Infant Loss
Our Breath Within
Yoga Mudra - A Tool for a Successful Interview
2018 Breathe For Change - Yoga
Self-Care Respite in Miami Beach
#babyweekend#funweekend#yesimpoopedweekend
Showing Up!
How to Get a Good Night of Sleep
January 1, 2018 – New Year!