October is pregnancy and infant loss awareness month. This can be a challenging month full of reminders of our babies gone too soon. I will be leading a FREE...

When life speeds up the best thing to do is slow down. Slowing down allows us to calm, focus on what is important and make good choices. I call this focus...

So exciting, you got the job interview! It's one week away. You"re nervous and excited all at the same time. As you work to prepare for your talking point...

Recently, I came across this picture and realized I have so much to share from this experience. [Can you find me? And, these are my peeps (social workers, c...

Wellness - mentally, physically, spiritually - is what my site is all about (actually, what I am about...for my clients and for me)! So...here's to 2019...s...

JAX is my youngest grandson – 9 months old! His mom and dad took an early 5-year wedding anniversary trip to Boston. My hubby (a.k.a. grandpa) and I were g...

Writing posts on my website so overwhelms me…not quite sure why that is? I do have a thought – maybe…just maybe… it’s like yoga – when my teacher says, “Yo...

Baby Jax – my youngest grandson…I love watching him sleep! Most people know that sleep is vitally important, literally a basic need, for overall emotional a...

I haven’t posted in soooo long?! Something about “blogging” intimidates me and stops me in my tracks! Why? I journal often, I practice Naikan Gratitude, a...

Living Downtown St. Louis brings joy (walking along the riverfront, catching a Cardinal’s game without paying $$ to park, and having wonderful eating establ...

I may be a “little” biased (this is #12 for me) about Women’s Weekend so after you finish my post, check out the link I’ve attached and make your own decisio...

Heal Yourself is a documentary well-worth “1” hour of your time! My “take-aways” from the film: *eat foods that come straight from nature & your body will he...

Wow – I totally missed a blog in January.  Here’s a little of what’s been going on in my life… TODAY, February 7th, sunny, windy and 66 degrees! I’ve opened ...

Winter is here “WEATHER” we like it or not! Warmth, comfort, small indulgences…these 2 healthy drinks top my  list! Perfecto for the Season!  Enjoy! Mayan ho...

Ann (friend of biking, Women’s Weekend…beautiful, adventuresome soul with a smile that holds an abundance of light and positivity) hosted a Kindness “Rocks...

Today I had the privilege of spending the day with my Mom and my Mother-in Law (84 and 82 years of age – respectively).  We went to Kimmswick, browsed thro...

So, my big sister (and BFF), Anne, recently moved.  We’ve lived near one another for 58 years (as long as I’ve been alive).  Anne and I have shared a lifet...

“Effortless Healing” by Dr. Joseph Mercola is a must see! This video is packed with knowledge and ways to live and feel optimally, both physically and emo...