Mary HughesSep 43 minCOVID 19, Social and Political Unrest: How to reset your fear and stress levelsHow would you rate your FEAR and STRESS level? COVID 19, social unrest, political polarization – with the chaos that bombards us in the w...
Mary HughesJul 242 minPlant-based ExplorationI was invited to a new neighbor’s for brats over the weekend. I accepted and mentioned that I eat Vegetarian (I’m actually following a Pe...
Mary HughesMar 201 minTelehealth Therapy, A Place for RestWith the outbreak of the Coronavirus, mental well-being can be impacted. There are intentional ways to self-nurture during this time of ...
Mary HughesOct 18, 20191 minHosting Free Restorative Yoga Class for Moms of Pregnancy and Infant Loss October is pregnancy and infant loss awareness month. This can be a challenging month full of reminders of our babies gone too soon. I wi...
Mary HughesJun 16, 20191 minOur Breath WithinWhen life speeds up the best thing to do is slow down. Slowing down allows us to calm, focus on what is important and make good choices...
Mary HughesFeb 26, 20192 minYoga Mudra - A Tool for a Successful InterviewSo exciting, you got the job interview! It's one week away. You"re nervous and excited all at the same time. As you work to prepare fo...
Mary HughesFeb 18, 20192 min2018 Breathe For Change - YogaRecently, I came across this picture and realized I have so much to share from this experience. [Can you find me? And, these are my peep...
Mary HughesJan 24, 20191 minSelf-Care Respite in Miami BeachWellness - mentally, physically, spiritually - is what my site is all about (actually, what I am about...for my clients and for me)! So....
Mary HughesSep 24, 20181 min#babyweekend#funweekend#yesimpoopedweekendJAX is my youngest grandson – 9 months old! His mom and dad took an early 5-year wedding anniversary trip to Boston. My hubby (a.k.a. g...
Mary HughesAug 27, 20181 minShowing Up!Writing posts on my website so overwhelms me…not quite sure why that is? I do have a thought – maybe…just maybe… it’s like yoga – when m...
Mary HughesMar 22, 20185 minHow to Get a Good Night of SleepBaby Jax – my youngest grandson…I love watching him sleep! Most people know that sleep is vitally important, literally a basic need, for...
Mary HughesJan 3, 20183 minJanuary 1, 2018 – New Year!I haven’t posted in soooo long?! Something about “blogging” intimidates me and stops me in my tracks! Why? I journal often, I practice ...
Mary HughesJul 8, 20171 minTreasure WalkingLiving Downtown St. Louis brings joy (walking along the riverfront, catching a Cardinal’s game without paying $$ to park, and having won...
Mary HughesMay 11, 20173 minB-R-E-A-T-H-EWant a big bang for your buck? Do this simple, effective, 15-minute daily practice. You will plant seeds for significant heart-health and...
Mary HughesApr 11, 20172 min“Breathe” in Spring – Women’s Weekend 14I may be a “little” biased (this is #12 for me) about Women’s Weekend so after you finish my post, check out the link I’ve attached and m...
Mary HughesMar 7, 20171 minHeal Yourself – Taking Responsibility for Your Health!Heal Yourself is a documentary well-worth “1” hour of your time! My “take-aways” from the film: *eat foods that come straight from nature...
Mary HughesFeb 9, 20173 minPlaying Catch-Up in 2017Wow – I totally missed a blog in January. Here’s a little of what’s been going on in my life… TODAY, February 7th, sunny, windy and 66 d...
Mary HughesNov 27, 20162 minCups of “Indulging” ComfortWinter is here “WEATHER” we like it or not! Warmth, comfort, small indulgences…these 2 healthy drinks top my list! Perfecto for the Seas...
Mary HughesOct 15, 20161 minKindness Exemplified!Ann (friend of biking, Women’s Weekend…beautiful, adventuresome soul with a smile that holds an abundance of light and positivity) host...
Mary HughesSep 1, 20161 min“Hangin” With Wise WomenToday I had the privilege of spending the day with my Mom and my Mother-in Law (84 and 82 years of age – respectively). We went to Kim...
