Mary HughesApr 51 minSlow Flow Yoga PracticeThis is a Slow Flow Yoga Sequence to stretch and strengthen your body. There are many potential benefits of having a consistent yoga...
Mary HughesMar 291 minHo' oponopono Practice: Self-LoveWelcome! I am excited and honored to share a loving practice that is near and dear to my heart. Ho' oponopono is a Hawaiian teaching...
Mary HughesFeb 281 minYoga 101 - Foundational PosesDesiring more calm in your life? One way is to teach your body to slow down, soften, and relax. You can do this through the practice of...
Mary HughesDec 5, 20211 minI'm Back!Living in Ste. Genevieve during the Pandemic was ideal. It allowed for space and a home (rather than residing on the 19th floor of a...
Mary HughesAug 15, 20211 minLife: Pain and PossibilityThe pandemic changed each of us. Fear of the unknown, the shut-down and isolation took their toll. I tend to be on the more serious side...
Mary HughesJan 9, 20213 minMindful Journaling Prompts: Moving into 2021So many of us are trying to move into 2021 with intention to make it a better year. I personally used a series of reflection questions as...
Mary HughesSep 4, 20203 minCOVID 19, Social and Political Unrest: How to reset your fear and stress levelsHow would you rate your FEAR and STRESS level? COVID 19, social unrest, political polarization – with the chaos that bombards us in the...
Mary HughesJul 24, 20202 minPlant-based ExplorationI was invited to a new neighbor’s for brats over the weekend. I accepted and mentioned that I eat Vegetarian (I’m actually following a...
Mary HughesMar 20, 20201 minTelehealth Therapy, A Place for RestWith the outbreak of the Coronavirus, mental well-being can be impacted. There are intentional ways to self-nurture during this time of...
Mary HughesOct 18, 20191 minHosting Free Restorative Yoga Class for Moms of Pregnancy and Infant Loss October is pregnancy and infant loss awareness month. This can be a challenging month full of reminders of our babies gone too soon. I...
Mary HughesJun 16, 20191 minOur Breath WithinWhen life speeds up the best thing to do is slow down. Slowing down allows us to calm, focus on what is important and make good choices....
Mary HughesFeb 26, 20192 minYoga Mudra - A Tool for a Successful InterviewSo exciting, you got the job interview! It's one week away. You"re nervous and excited all at the same time. As you work to prepare...
Mary HughesFeb 18, 20192 min2018 Breathe For Change - YogaRecently, I came across this picture and realized I have so much to share from this experience. [Can you find me? And, these are my...
Mary HughesJan 24, 20191 minSelf-Care Respite in Miami BeachWellness - mentally, physically, spiritually - is what my site is all about (actually, what I am about...for my clients and for me)! ...
Mary HughesSep 24, 20181 min#babyweekend#funweekend#yesimpoopedweekendJAX is my youngest grandson – 9 months old! His mom and dad took an early 5-year wedding anniversary trip to Boston. My hubby (a.k.a....
Mary HughesAug 27, 20181 minShowing Up!Writing posts on my website so overwhelms me…not quite sure why that is? I do have a thought – maybe…just maybe… it’s like yoga – when my...
Mary HughesMar 22, 20185 minHow to Get a Good Night of SleepBaby Jax – my youngest grandson…I love watching him sleep! Most people know that sleep is vitally important, literally a basic need, for...
Mary HughesJan 3, 20183 minJanuary 1, 2018 – New Year!I haven’t posted in soooo long?! Something about “blogging” intimidates me and stops me in my tracks! Why? I journal often, I practice...
Mary HughesJul 8, 20171 minTreasure WalkingLiving Downtown St. Louis brings joy (walking along the riverfront, catching a Cardinal’s game without paying $$ to park, and having...
Mary HughesMay 11, 20173 minB-R-E-A-T-H-EWant a big bang for your buck? Do this simple, effective, 15-minute daily practice. You will plant seeds for significant heart-health and...