Mary Hughes
Walk n' Talk = Support You!
Feeling lost or stuck in your life? There's hope...light at the end of the tunnel! I'll "walk" with you, listen & hold space. Your life...
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Mary Hughes
- Jun 7, 2022
- 1 min
Honor "THIS" Day, Honor "YOU"
Look to this day, for it is life, the very breath of life. In its brief course lie all the realities of your existence: the bliss of...
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Mary Hughes
- Apr 5, 2022
- 1 min
Slow Flow Yoga Practice
This is a Slow Flow Yoga Sequence to stretch and strengthen your body. There are many potential benefits of having a consistent yoga...
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Mary Hughes
- Mar 29, 2022
- 1 min
Ho' oponopono Practice: Self-Love
Welcome! I am excited and honored to share a loving practice that is near and dear to my heart. Ho' oponopono is a Hawaiian teaching...
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Mary Hughes
- Feb 28, 2022
- 1 min
Yoga 101 - Foundational Poses
Desiring more calm in your life? One way is to teach your body to slow down, soften, and relax. You can do this through the practice of...
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Mary Hughes
- Dec 5, 2021
- 1 min
I'm Back!
Living in Ste. Genevieve during the Pandemic was ideal. It allowed for space and a home (rather than residing on the 19th floor of a...
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Mary Hughes
- Aug 15, 2021
- 1 min
Life: Pain and Possibility
The pandemic changed each of us. Fear of the unknown, the shut-down and isolation took their toll. I tend to be on the more serious side...
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Mary Hughes
- Jan 9, 2021
- 3 min
Mindful Journaling Prompts: Moving into 2021
So many of us are trying to move into 2021 with intention to make it a better year. I personally used a series of reflection questions as...
196 views1 comment
Mary Hughes
- Sep 4, 2020
- 3 min
COVID 19, Social and Political Unrest: How to reset your fear and stress levels
How would you rate your FEAR and STRESS level? COVID 19, social unrest, political polarization – with the chaos that bombards us in the...
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Mary Hughes
- Jul 24, 2020
- 2 min
Plant-based Exploration
I was invited to a new neighbor’s for brats over the weekend. I accepted and mentioned that I eat Vegetarian (I’m actually following a...
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Mary Hughes
- Mar 20, 2020
- 1 min
Telehealth Therapy, A Place for Rest
With the outbreak of the Coronavirus, mental well-being can be impacted. There are intentional ways to self-nurture during this time of...
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Mary Hughes
- Oct 18, 2019
- 1 min
Hosting Free Restorative Yoga Class for Moms of Pregnancy and Infant Loss
October is pregnancy and infant loss awareness month. This can be a challenging month full of reminders of our babies gone too soon. I...
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Mary Hughes
- Jun 16, 2019
- 1 min
Our Breath Within
When life speeds up the best thing to do is slow down. Slowing down allows us to calm, focus on what is important and make good choices....
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Mary Hughes
- Feb 26, 2019
- 2 min
Yoga Mudra - A Tool for a Successful Interview
So exciting, you got the job interview! It's one week away. You"re nervous and excited all at the same time. As you work to prepare...
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Mary Hughes
- Feb 17, 2019
- 2 min
2018 Breathe For Change - Yoga
Recently, I came across this picture and realized I have so much to share from this experience. [Can you find me? And, these are my...
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Mary Hughes
- Jan 24, 2019
- 1 min
Self-Care Respite in Miami Beach
Wellness - mentally, physically, spiritually - is what my site is all about (actually, what I am about...for my clients and for me)! ...
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Mary Hughes
- Sep 24, 2018
- 1 min
#babyweekend#funweekend#yesimpoopedweekend
JAX is my youngest grandson – 9 months old! His mom and dad took an early 5-year wedding anniversary trip to Boston. My hubby (a.k.a....
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Mary Hughes
- Aug 27, 2018
- 1 min
Showing Up!
Writing posts on my website so overwhelms me…not quite sure why that is? I do have a thought – maybe…just maybe… it’s like yoga – when my...
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Mary Hughes
- Mar 22, 2018
- 5 min
How to Get a Good Night of Sleep
Baby Jax – my youngest grandson…I love watching him sleep! Most people know that sleep is vitally important, literally a basic need, for...
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Mary Hughes
- Jan 2, 2018
- 3 min
January 1, 2018 – New Year!
I haven’t posted in soooo long?! Something about “blogging” intimidates me and stops me in my tracks! Why? I journal often, I practice...
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