© 2019 by Mary Hughes Wellness

My Services

Each of us has a unique story. At times in our lives we need another person to listen to our story and support us. I would like to be that person for you. I am in-network for Anthem BC/BS Insurance, you can use out of network benefits for your Insurance or I will work with you to find an acceptable session fee when paying privately. Please give me a call today to schedule an appointment at (314) 401-4738 (office location is Downtown – 63102).

  60 minute session - $100

Because your team matters to you!  Addressing the physical and emotional needs of your team-members can increase productivity, improve work atmosphere and job satisfaction.  Positive investments into employee well-being, frequently shows  gains in efficiency and effectiveness in the workplace.  

Custom Pricing

Schedule a creative Walk & Talk Therapy Session.  Discover how movement and motion helps to dissolve worries and promotes positive action.  So, get off of the couch, put on your favorite tennis shoes, and let’s get moving.  If not now, when?

 

60 minute session - $100

Breathwork is a “conscious” way in which to breathe that allows your body to relax, let go of stress, and re-energize. It helps you determine where you want to spend your time, energy and resources. At the end of the session you will feel focused, joyful and ready to tackle your day. Breathing in this way has both physical and emotional benefits for healthier living.

Set up a group breathwork session to share the benefits (and the cost!) with others.

I have led sessions at:
-Corporations for teams during lunch break
-Offered at a Leadership Conference
-At Women’s Weekend Retreats
-For groups that one person organizes through an organization, church, etc.

I am willing to come to your location or will work to locate an optimal space. Contact me to learn more.

Reiki is based on Eastern medicine and modern psychology. It is a form of stress reduction and relaxation that promotes health and wellness. Specifically, it is an energy healing method that is practiced by placing hands in different positions on or slightly above the body to promote healing. Reiki allows a positive energy flow. It begins with source energy and combines the energy of the practitioner and the client to help balance the body, relax and heal.

Reiki provides nurturing to the body’s organs and tissues and also works on the mind, emotions, and spirit promoting optimal health. It has been shown to decrease pain levels, speed healing and relax the mind and body. Reiki is positive energy that fills you with feelings of joy, peace, confidence, love, and everything healthy.

I am a Level Three Master Reiki Practitioner.  It is with joy that I offer this practice!

 

Initial Session (90 min.) - $135

Includes orientation, consult, Reiki healing, process

60 Minute Session - $100

Includes consult, Reiki healing, process

Emotional Freedom Technique (EFT) is a tool to not only decrease distressing emotions and physical pain, but to also manifest positive desires into your life.

EFT is based on Eastern Medicine (similar to acupuncture, but without using needles) and is done by tapping on energy points in your body with your fingertips – so that you tap into your body’s own energy and healing power.

As your EFT coach, I will work with you to set goals that you want to accomplish using this technique.  You will determine what you want to minimize in your life (i.e.  anxiety, anger, pain,  etc.) and what you want to increase (i.e.  peace, happiness, living in the present moment,  etc.).  Learning, understanding and practicing EFT will allow you to be your best you!

Initial session (90 min.) - $135

Foundation, consultation, teaching, practice, process

 

60 min. session - $100

Consultation, practice, process

​​

Yoga is for "every" body...young or old, overweight or fit, you don't have to be a yogi to participate and reap positive benefits.  With practice, yoga promises your body the self-care that it needs.  You may experience greater flexibility, improved posture, greater emotional health, improved sleep, better concentration and balance just to name a few benefits.

Yoga is a wonderful way to teach your body to slow down, relax and let go of things you may be holding on to.  It helps teach patience, understanding and acceptance in the body.  These important skills will serve you well in all areas of your life.

I offer a gentle yoga class and will tailor it to the needs of those participating.  Gentle yoga might include restorative poses, stretching and yoga basics, mindfully moving with breath, and meditation with movement.  Corporate classes would also involve some "group-balance" work that is fun and team-building.

B4C 200-hour Wellness Champion and Certified Yoga Teacher (CYT)

Custom Pricing