• Mary Hughes

Heal Yourself – Taking Responsibility for Your Health!

Heal Yourself is a documentary well-worth “1” hour of your time!



My “take-aways” from the film:


*eat foods that come straight from nature & your body will heal itself


*emotional distress always precedes disease


*homeostasis (body & mind come back into balance naturally) …to allow this to happen we must spend time getting quiet throughout the day…all your answers are within – not outside of you


*meditate 10 to 20 minutes once or twice a day (could be as simple as a walk in the forest & listening to the sounds) so that homeostasis (balance) comes more easily throughout the day


*increase your positive vibration simply/easily…think of 1 thing that gives you joy & deep fulfillment (hold that thought/picture for 30 seconds), think about a 2nd thing that brings joy & deep fulfillment (hold that thought/picture for 30 seconds), now think of a 3rd thing and again hold the thought/picture for 30 seconds.  In 1 ½ minutes you will have moved up significantly to be able to tell the difference.  Simple/beautiful/easy…


*surround yourself with people who understand…reach out…find people who have what you want…emulate them…learn from them


*Love:  being alive!  Find it in every situation…massage, human touch, a smile, a face, a kind word, etc.  Look for it…notice it…embrace it!


“You Can’t Purchase a Cure but, You Can Earn Your Health”


Why Not Begin Today?

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© 2019 by Mary Hughes Wellness