• Mary Hughes

Yoga 101 - Foundational Poses

Updated: Mar 8

Desiring more calm in your life? One way is to teach your body to slow down, soften, and relax. You can do this through the practice of yoga. Yoga can be thought of as a slow meditation with movement. It is a gift to you...mentally, physically and spiritually. It is a chance to slow down and connect your breath with intentional movement. When practiced consistently and often, positive changes occur.


Following is a 20 minute foundational yoga video. It is a place to begin!











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