Yoga – intentional, mindful movement to enhance your health & well-being.
What holds you back?
*Feelings that you are not flexible enough.
*Yoga language can be intimidating (i.e., downward facing dog, table-top, shavasana, etc.).
*Not knowing what type/level of yoga class that you are walking into.
Why one-on-one instruction?
Learn the foundational poses (asanas) of yoga. Learn proper alignment for comfort and safety. Gain knowledge, understanding and build your yoga confidence. Through this experiential practice you will come to realize each body is built differently and how important it is to notice, reflect and adjust when needed.
In addition, learn the importance of patience, non-judgement, and reflection on how each pose makes you feel. Through regular practice you will begin to experience strength and increased flexibility. End goal: to find balance between effort and ease, to reap the benefits of yoga practice and to find joy in the process.
What are the possible benefits with regular practice?
*less stress and anxiety
*more stability, both physically and emotionally
*improved sleep
*improved balance
*increased energy
*brighter mood
*increase in breath-awareness
*a sense of “calm” within
Call me today for a 90-minute, individualized class, tailored just for your needs. I cannot wait to get started!
(314) 401-4738
Mary, LPC, RYT